Health is Wealth

Last time, we introduced the topic of breaking habits. This is the second post, following the first . Changing our habits is no easy feat. To try to change the way we act, think, or do things is challenging because we have gotten so used to our patterns and routines. But sometimes, we get uncomfortable with our routines or habits. We find that they no longer serve us, or are no longer what we need in life. So, we decide that we want to break these habits...but where do we start with this? In my own life, I found that the first step to breaking a habit is to simply acknowledge that I want to change it. There is something that I don't feel comfortable with about this habit...I am comfortable WITH it - because it is so familiar to me. At the same time, I am uncomfortable with it because I no longer find that it helps me, or is useful at this time in my life. To recognize that there is a NEED for change is truly the first step. It is only in admitting that we WANT or NEED to chan