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Showing posts from January, 2018

Setting Intentions

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Happy New Year! I hope 2018 has been manageable for you thus far! If you have been following this blog over the years, you will know that I am not big on 'resolutions' for the New Year. Not because I do not think setting goals is important, or because I think we should not strive to do better in the new year. However, my issue with resolutions is that society makes it seem that we need to set one huge big fancy thing that we will work on for the year. And often, these resolutions become redundant - such as weight loss, exercise, healthy eating, etc. And while these are important, I do not think making a resolution is important. It is the ACTION PLAN that is. This is why I like intentions. I feel that they are more goal-directed and achievable. Allow me to explain. A resolution could be 'this year, I resolve to eat more vegetables and exercise more'. If you try that for a week or two, you may not be able to sustain it. Meanwhile, an intention could be 'this yea