Sunday, 27 September 2015

POP Part Two: Using Positive Statements


Last time,we talked about the importance of positive thinking. This post will be about specific thoughts or strategies that we can use to think positive or be optimistic.

Of course, some of us have difficulty imagining that we will be 'talking positive' to ourselves. But it really isn't all that strange - you need not say these things out loud. Sometimes, even silently thinking to yourself can be a major mood-booster.

I'll give you an example. Last week, I was extremely frustrated and overwhelmed. I was busy with exams, classes, gatherings, friends, meetings, and more. And I wanted it all to just STOP. I wanted to run away from everything. For everything to just stop being loud, busy, and hectic all the time. I wanted to quit everything.


What kept me going? After I vented my feelings to my family and close friends, I realized something important: I was busy. Yes. But I was doing what I loved. I was busy with things that I loved. I was busy achieving my goals and dreams. Despite the challenges, I knew that I was working hard for a purpose. And I realized that I was not alone. I had support. I had love. I had passion, strength, and motivation. I had dreams. I had hope.

The next thing I knew, I was saying positive thoughts to myself in my head.

'You can do this".

"You have done hard things before".

"You are strong. You are not alone. You have the love and support of family, friends, and God".

"You will get through this, just like you have done before. And this will make you stronger. You will learn so much. You will look back at this and see how much you have achieved".

"This is hard. But it will end. Tough times never last".

And so on. At first, I did not feel significantly different. But after a couple of different thoughts, I felt...motivated. I felt less stressed. I felt like a small burden had been lifted off my shoulders. I felt as though I could do this. I could survive. I WOULD survive.

And I did. I am still super busy. And sometimes, I still get overwhelmed and feel stressed all over again. But thinking the positive thoughts make a big difference. They help me realize that tough times truly never last, and that I will get through them. Positivity reminds me that life is not all negative, that there are happy moments full of smiles, dreams, and hope. Optimism reminds me to slow down, to take time to breathe.

Try it out! Think positive thoughts when you are feeling down. Allow yourself to express your difficult emotions, but then talk to yourself - help yourself see what is good about your situation, you support, your personality, or your strengths. Remember that you are not alone. You WILL get through this. Think positive....that is POP!

 

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