Coping during COVID
Right now more than ever, we need to be compassionate with ourselves. We need to understand that this is a great time of uncertainty, changes, and challenges. During this pandemic, we can get caught up in anxiety, stress, and frustration. So as a gentle reminder, let us remember to be compassionate with ourselves. Remember that: 1) No one is perfect 2) Struggles and challenges - and even mistakes - do not define us 3) We are not valuable or loved because of our appearances or accomplishments. While looking 'good' and being successful are important, we are worthy regardless of these 4) Being gentle and kind to ourselves means understanding that we are enough. But it also means that we can always grow and improve As we practice compassion to ourselves, it is helpful to have some coping statements to keep us focused on our values, goals, and dreams. There are different coping statements you can repeat at various times in your life. You can even make your own! Now,