Posts

Showing posts from July, 2019

Self-care - an important part of life!

Image
I used to laugh when I heard people saying that self care is important. I mean, sure, taking care of ourselves sounded important. But society makes it sound like self-care requires you to get a manicure, plan a vacation, buy expensive products, eat meals out, etc. And to be honest, this sounded EXHAUSTING. Think about it: you get home from work after a long day. Do you have the energy to go to the gym? Maybe not. Do you have the money at this moment to purchase a spa package every weekend? Maybe not. Those were my thoughts exactly. So, was I a failure at self-care? Was there something wrong with me? After speaking with a few role models, mentors, and close loved ones, I began to learn something critical: self-care doesn't have to be expensive or time-consuming. Self-care can mean simply taking the time to close your eyes and be thankful for the day passing in peace. Self-care can mean soaking your feet in water after a long day at work. Self-care can mean turning your phone o