Posts

Showing posts from March, 2023

Spring Cleaning

Image
T his year in Ontario has felt like one long winter! From cold temperatures to bouts of heavy snow, I’m sure we’re all ready for spring to arrive!   You’ve likely heard of the concept of ‘spring cleaning’, whereby we’re supposedly to organize, clean, and refresh our lives in preparation for spring. The concept is actually helpful if you think about the tasks you can get done: getting the garden ready for planting flowers, putting away winter clothes and embracing, lighter ones, etc.  If you think more deeply about the concept of spring cleaning, however, you may find that there is actually a lot more that you can do to embrace the new season. Spring cleaning doesn’t only have to be about ‘seasonal changes’; it can also be about personal life changes. What are some goals that you want to make as the weather gets nicer? Perhaps you would benefit from taking a daily walk outside to clear your mind? What about your closet? Are there clothes that you no longer use and can donate to a goo