Resolutions, goals, or priorities ... ? Part 1
Another New Year is upon us! It is always interesting to me that as we go through the year, Christmas seems so far away. But then, out of nowhere - December is here, and then January - the New Year! Once a new year arrives, the 'resolution-making' begins. I can discuss ends on ends about resolutions and why they are helpful - and when they are not. To be brief, resolutions can be helpful when they encourage us to make goals and take steps to achieve them. However, the major issue with resolutions is that we often fall into the trap of making 'bold and big' resolutions. These can 'work' for us for a temporary time, and then we fall back into our previous habits. Or, we might set resolutions that are 'trendy' because we want to be like others, we perceive a benefit from certain 'goals' (ex. 'drink more water! Get 10, 000 steps a day!', etc)., or because of certain external factors (ex. a sale on certain products, a promotion, etc). The c