Stress, Forgiveness, and Mental Health
Have you ever found yourself in a situation when you were just so angry or hurt by what someone did or said to you? You likely felt that you could not forgive them at the moment. How could they do such a thing? How could they hurt you like that? We've all had times like this. Remember when your coworkers teased you for not attending that late-night party? Or when your friends forgot to invite you to dinner? What about when your children yelled at you and disrespected you? Or when your partner or spouse didn't even offer to help you with the dishes? Remember the time your parents got angry at you for that awful mark you got in school? The list can go on and on. We've all been hurt or angered before. Needless to say, it is very difficult to forgive other when this occurs. Right away, we feel a rush of emotions such as anger, sadness, frustration, tension, embarrassment, pain, etc. We simply cannot find it within ourselves to forgive. A...